ブラウン ロール

ブラウン ロール

材料

6g      イースト

120g     温水

75g      強力粉

175g     全粒粉 (動画では伊江島産を使いました)

35g        室温バター

1                                卵

小さじ1     黒糖蜜

7g       塩

brown rolls

Brown rolls

Ingredients;

6g               Yeast

120g            Warm Water

75g              Strong plain flour

175g            Wholemeal flour

35g               Soft butter

8g                 Salt

1                    Egg

1 Tbsp           Black Treacle

Braised Luffa with Tofu

ヘチマ、 糸瓜、 なべら、 Sponge gourd,   Luffa (Loofah)

Luffa is in the cucumber family. You can eat this only when it’s in its younger stage of development.  Immature Luffa dishes are very popular in Okinawa and can be braised, stewed, even roasted. It is also popular in other parts of Asia.

Although some may be more familiar with its bath sponge qualities, this is a process by which they are left to ripen and mature, then dried, where their fibrous nature then shines through. 

Luffa braised with Tofu

2                 Luffa

250g          Tofu  

100g           Spam (optional)

Pinch          Salt

1 Tbs           Soy

1 Tbs           Mirin

1 Tbs           Sake

½ Tsp.         Dashi

ヘチマと豆腐の炒め煮

ヘチマ (糸瓜、 なべーら)と豆腐の炒め煮

材料

2                  ヘチマ

250g           豆腐  

100g            ポーク ランチョンミート

一つまみ          塩

1 大さじ           しょうゆ

1 大さじ           みりん

1 大さじ           酒

½ 小さじ         だしの素